Workouts for Women: 2 Bodyweight Circuits You Can Do at Home
Fitness Post
April 29, 2023
You don't have time to go to the gym or you don't have a membership. You're going to love these two bodyweight circuits for ge...
Showing posts with label workout tips. Show all posts
Showing posts with label workout tips. Show all posts
workout tips
workout tips
How to Train with Specific Velocity Zones | Velocity-Based Training
Fitness Post
April 28, 2023
What are the Velocity Zones of VBT Training? Specific velocity zones of VBT Training for strength and conditioning is recognized as an eff...
workout tips
workout tips
How to Get Faster with Velocity Based Training
Fitness Post
April 28, 2023
Velocity-based training has gained traction among fitness trainers in this day and age. Although the concept of VBT is not new, it has b...
workout tips
workout tips
Velocity Loss and Fatigue
Fitness Post
April 28, 2023
One of the pillars of the execution of performance-enhancing strategies is the monitoring and management of training load, both in the short...
