Fitness World: best workout tips

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How to Train with Specific Velocity Zones | Velocity-Based Training

What are the Velocity Zones of VBT Training? Specific velocity zones of VBT Training for strength and conditioning is recognized as an eff...

Fitness Post 2 years ago

Velocity-based training has gained traction among fitness trainers in this day and age. Although the concept of VBT is not new, it has b...

Fitness Post 2 years ago

One of the pillars of the execution of performance-enhancing strategies is the monitoring and management of training load, both in the short...