4 Day Power Muscle Burn Workout Split
Fitness Post
May 09, 2023
By targeting each muscle group with power sets, muscle sets, and burn sets, this building routine is created to maximize development and m...
Workout
Workout
The Tactical Physique: A Functional Strength Training & Conditioning Workout
Fitness Post
May 08, 2023
The purpose here is to bridge a gap so to speak. To focus on the functional side of training and letting the physique benefit in the mea...
