FITNESS WORLD

TRYING TO EAT HEALTHY 

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health.

JOIN THE GYM

Your muscle strength and endurance can both increase with regular exercise. Exercise helps your circulatory system function more effectively and distributes oxygen and nutrients to your tissues. Additionally, you have more energy to complete everyday tasks when your heart and lung health improve.

IS DEADLIFT GOOD FOR BACK

A heavy barbell or bar is raised from the floor to hip level while maintaining a perpendicular torso to the ground during the deadlift exercise for weight training. Together with the squat and bench press, it is one of the three powerlifting exercises.

THE WORST DEADLIFTING MISTAKES

To develop total-body strength, add massive amounts of muscle, and shape an amazing physique, the deadlift is a need. When done correctly, it builds up the hip, hamstring, and back muscles that are crucial for athleticism and general fitness. (Hell, it might even help with posture.)

But it's difficult to find a clean deadlift when you stroll through any commercial gym. Poor technique makes the exercise harder and increases the risk of injury; also, because the deadlift uses such high weights, there is a huge margin for error.

The proprietor of Matt Kasee Training and Performance and a deadlifter who can lift more than 500 pounds, Matt Kasee, MS, C.S.C.S., explains the worst deadlifting mistakes, why they are terrible, and exactly how to prevent them. The next time you deadlift, don't be shocked if you can lift significantly more weight with less discomfort.