Superset & Triset Chest And Back Workout By MusclePharm

 

Blast your back and chest in the same workout with this high volume, intense superset and triset-focused training plan from Cory Gregory and MusclePharm.

WORKOUT SUMMARY

• Main Goal
  Build Muscle
• Workout Type
  Single Muscle Group
• Training Level
  Intermediate
• Program Duration6 weeks
• Days Per Week
  1
• Time Per Workout60-90 minutes
• Equipment Required
  Barbell, Bodyweight, Cables, Dumbbells
• Target GenderMale & Female
• Recommended Supps
  Combat Powder
  Assault (Pre-Workout)
  Amino 1 (Intra-Workout)
  Recon (Post-Workout)
  Armor-V
• Workout PDFDownload Workout

Workout Description

Superset & Triset Workout
Chest & Back
Exercise	Sets	Reps
Superset:
Barbell Bench Press	6	20, 15, 12, 10, 8, 6
V-Bar Pull Ups	6	10-15
Superset:
Incline Bench Press	5	8
Two Arm Dumbbell Rows	5	10
Superset:
Dumbbell Flye	5	12
Lat Pull Down	5	12
Triset:
Dips (Add weight if needed)	5	10
Dumbbell Pullover	5	12
Cable Crossover	5	12
Core:
Back Extensions	3	30
Toes to Bar